We often find ourselves succumbing to our cravings and binge eating Foods we wouldn’t do otherwise. This is especially true during the festive season when we cannot resist sweets and fried dishes.
However, it should be noted that repeatedly eating large amounts of food can lead to a number of health problems such as weight gain, heart disease, type 2 diabetes and even gastroesophageal reflux disease (GERD). Thus it becomes necessary that manage your diet and exercise portion control.
While diet control is an essential part of overcoming binge eating, yoga trainer Juhi Kapoor suggests three other tips that may help.
“after festive seasonIt becomes even more difficult to get back to the routine as we are already savoring the delicacies of the occasion,” she mentioned in an Instagram post.
according to him,
Knowledge Mudra can help
10 minutes a day, especially if you feel like eating too much. “Attractive and great for controlling food addiction,” said Kapoor.
How to do Gyan Mudra?
Sit in a comfortable sitting position and place the hands on the thighs or knees with the palms facing upwards.
Close your eyes and take a few deep breaths.
* Bend your index finger and tap the tip of the index finger on the tip of the thumb in both the hands.
* The remaining three fingers should be kept as wide as possible.
* Do this mudra for 10 minutes daily or whenever you feel like binge eating.
eat mindfully And learn to keep the fork in the middle of the bite.
drink a lot Water, Stay hydrated throughout the day.
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