When Rashmika Mandanna Set Massive Fitness Goals With This Pushup Challenge

Rashmika Mandanna is extremely popular. So much so that it has earned the actor the tag of Forbes Most Influential South Stars this year. But do you know that Rashmika is also known for her commitment towards fitness. So, the star, who is gearing up for her Bollywood debut Mission Majnu, Set massive fitness goals with it once pushup challenge Video. Have you seen it yet?

If not, take a look!

In the video, the 25-year-old can be seen in a pushup position for more than 30 seconds. In the beginning, keeping her body in zero momentum position, she does slow motion pushups.

Pushups, which require placing yourself with your weight on the palms and toes, are considered an effective bodyweight exercise. strengthen core, and sculpt abs. It is said that doing pushups helps in building stamina.

Rashmika was seen doing pushups as part of actor Nagarjuna Wild Dog Push Up Challenge,

Tips to hold pushups longer

*Do push ups Everyday.

* Set a timer but don’t watch it until the thighs start to tremble.

* Find a distraction that can help you maintain the position for a longer period of time.

* Aim to start with a few seconds and then slowly build on that.

As with any other exercise, posture is extremely important.,

* Keeping the arms straight, keep the weight distributed on the hands and feet.

*While the body is rigid and straight, the hands should be placed approximately shoulder-width apart.

I Follow us for more lifestyle news Instagram | Twitter , Don’t miss out on Facebook and the latest updates!


Leave a Reply

Your email address will not be published. Required fields are marked *