Watch: Shilpa Shetty shares best ways to stretch and strengthen her back, spine

It’s always a good practice to start your day with something work out, And what could be better than yoga to stretch the body and feel refreshed? If you agree with us, here’s Friday fitness lesson from actor Shilpa Shetty Kundra, who recently took to Instagram to share a series of yoga sequences known as Strengthen And stretch the spine, back, neck and shoulders.

The 46-year-old can be seen doing Viparita Shalbasana, Ardha Shalbasana, Dhanurasana and Balasana.

“It’s one of the best ways to stretch and strengthen the back and spinal cord, While this routine helps strengthen the neck and shoulders, it also helps improve digestion and helps tone the thighs and buttocks (buttocks). The body feels completely rejuvenated and ready to take on the day ahead. Be sure to try it and recommend it to friends who want ‘steel buns,'” she said.

Just have a look.

It is said that the flow of yoga can help improve stamina, while building muscle strength, stability and balance, and also reduce stress, anxiety.

Why is stretching necessary?

Without stretching, the muscles shorten and become tight. As such, when required for a strenuous activity, the muscles feel weak and unable to extend all the way – posing a risk of injury, joint pain, and strain.

According to experts, good stretching, especially in the morning, can help in improving mobility in the neck and lower back as well as in the hamstrings, calves, hip flexors in the pelvic region.

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