Pomegranate Contains More Antioxidants Than Green Tea: Experts Suggest; 5 Health Benefits

Winter has arrived and so is the time to enjoy all the fresh and seasonal produce. From sweet and juicy oranges and apples to crunchy carrots and beans – we find a wide array of fruits and vegetables to be found at this time of year. In addition to being delicious, each of these fruits and vegetables is loaded with essential nutrients and has many health benefits. Another such seasonal fruit is the pomegranate (or pomegranate). A dusky colored fruit, pomegranate is known for its juicy pearly inside and a very distinctive flowery lip on the outside. According to the book Healing Foods by DK Publishing, pomegranate pearls are most prized for their anti-viral and anti-bacterial properties. Also, it is a low calorie fruit which makes it a perfect snack to eat without any guilt. He is not everything. Celebrity nutritionist and life coach Luke Coutinho further tells us that pomegranate can help you detox better than green tea. Yes, you read that right!

Luke Coutinho recently took to Twitter to share a post that read, “Did you know that pomegranates have 3 times more antioxidants than green tea or red wine?” At the same time, he also shared some reasons why one should include pomegranate in their daily diet. Take a look:

Read also: Pomegranate barfi, anar kulfi and other pomegranate desserts you can make with this nutrient-rich fruit

Here are 5 more health benefits of pomegranate:

1. Promote Weight Loss:

As mentioned earlier, pomegranate is loaded with antioxidants and helps in improving gut-health. These factors further help you shed those extra kilos.

2. Fights Inflammation:

According to the book Healing Foods, antioxidant flavonols (in pomegranates) have been shown to significantly reduce the activity of proteins that cause inflammatory conditions such as arthritis.

3. Promote Hemoglobin:

Pomegranate is a rich source of iron which helps in increasing red blood cells and increasing hemoglobin levels in the body.

4. Fights Dental Plaque:

The anti-viral properties present in pomegranate can help you fight dental plaque and promote dental health.

5. Manage Blood Pressure:

According to a study published in the journal Clinical Nutrition, drinking pomegranate juice daily can help reduce blood pressure by more than 12 percent.

We also bring you 7 fun ways to incorporate pomegranate (or pomegranate) into your daily diet. Click here for more information.

This winter, include pomegranate in your daily diet and enjoy an overall healthy lifestyle.

About Somdutt SahuInvestigator- Somdutt likes to call this himself. In terms of food, people or places, she craves only to know the unknown. A simple aglio oleo pasta or dal-chawal and a good movie can make his day.

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