Bollywood actress Shilpa Shetty Kundra has been a fitness inspiration for many. With her Shakti Yoga and clean diet regime, Diva never fails to set health goals for us. And if you follow her on social media, you’ll find her sharing healthy diet tips from time to time. He is not everything. She also shares glimpses of her daily diet and fitness regime through stories and posts. And then, there are her healthy recipes, too. Shilpa Shetty, through her health app and YouTube channel, shares delicious recipes and gives a healthy twist to each of them. And in between, she also talks in detail about the nutrients and benefits of the ingredients. One such recent post was on papaya and its benefits.
Read also: Shilpa Shetty Kundra’s Diet: What Makes This Stunner So Effortless?
Health benefits of papaya:
- A storehouse of nutrients, papaya is a well-known food for maintaining a balanced diet.
- It is loaded with fiber, protein and has a low calorie content, which makes it an ideal fruit for weight loss. According to USDA data, there are only 43 calories in 100 grams of papaya pulp intake.
- In addition, papaya helps in promoting metabolism and digestion which can further help prevent constipation and other bowel-related ailments.
- Papaya contains antioxidants that help in flushing out toxins and prevent the damage caused by free radicals in the body.
Adding to its benefits, Shilpa Shetty, through her Instagram page ‘simplesoulfulapp’, further shared how papaya can help boost the health of our skin. She posted an infographic of 5 benefits of eating papayas and wrote, “Papayas contain high levels of antioxidant vitamins A, C and E. Their sweet taste, vibrant color and a plethora of health benefits they provide. The wide variety makes them a popular fruit.”
“It can also protect against visible signs of ageing, keeping your skin smooth and youthful. Try adding this healthy and delicious fruit to your diet today,” he added. Have a look at the post:
Read also: Watch: Shilpa Shetty reveals how she burns calories from sweets!
Keeping these benefits in mind, we bring you 7 delicious ways to include papaya in your daily diet. Click here to know the recipe.
Eat healthy, stay fit! Or as Shilpa Shetty says, “Stay healthy, stay cool!”
About Somdutt SahuInvestigator- Somdutt likes to call this himself. In terms of food, people or places, she craves only to know the unknown. A simple aglio oleo pasta or dal-chawal and a good movie can make his day.