Effective diet tips to prevent premature graying of hair

Be it lifestyle habits, diet or hormonal imbalance, premature graying of hair has become quite common these days. While short-term solutions such as coloring may help, it is also important to make dietary changes to ensure that your mane remains healthy, shiny and black.

What causes premature graying?

It is said that premature graying of hair is due to lifestyle factors as well as deficiency of nutrients like Vitamin B12, Zinc, Selenium, Copper and Vitamin D.

As such, if you are looking for natural remedies, here is some help from nutritionist Shonali Sabharwal, who shared some diet tips you can try

“Always a perennial issue with many people. Here are some tips to prevent your hair from becoming gray or more gray,” she noted in an Instagram post.

Eat Seaweed: It will find it in all your trace minerals, especially zinc, magnesium, selenium, copper, zinc and iron.

eat black Black Sesame, Black Beans, Blackstrap Jaggery, Kalonji Seeds (Kalonji).

Eat Amla: fresh amla juice great works.

Eating Grass: Wheatgrass or barley grass to flush the liver.

Eat catalase-rich foods: Sweet potatoes, carrots, garlic, broccoli.

eat clean: Exclude contaminants for blood condition ie Sugar, dairy, refined flour, canned foods, processed foods, unhealthy fats, too much animal protein.

be clean

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