Winters have arrived and so it’s time to enjoy the nipple season and warmer soils. But a sudden snooze in the air also brings along many health problems including the common cold and flu. This is why experts suggest boosting immunity and overall nutrition to help fight off the cold weather. Consultant nutritionist Rupali Dutta suggests, “During winters, what you eat matters a lot to fight the cold outside. There are certain foods that can naturally generate heat in the body. should optimize the pantry and include winter-friendly foods for the season.” These foods not only help in dealing with low temperatures but also prove to be effective for people with low immunity. And the best part is that you don’t have to go far to find them. In fact, there are few everyday foods that combine every nutrient our body needs during winters.
(Also Read: Winter Special: Try This Simple Carrot Recipe For A Quick And Healthy Lunch)
We bring you some everyday food options that will not only make winter a blissful one for you, but can also keep you warm and nourished throughout. let’s take a look.
Winter Diet: Here are 5 daily food choices to keep you warm:
A healthy sugar substitute, honey is loaded with vitamins, minerals and many essential nutrients. Not only does it help keep you warm, but it is also known to promote digestion and metabolism. You can start your day with a glass of warm water and honey and start the day healthy.
Another healthy alternative to sugar, jaggery (or jaggery) is synonymous with winter indulgence. Apart from being fragrant and delicious, it is loaded with iron and many other minerals that make it a great addition to your complete diet. Eat it as it is or add it to your favorite dessert – jaggery defines goodness in every way.
Ghee is probably the best definition for a healthy fat. It contains many essential nutrients and is considered beneficial for overall health. In fact, ghee has been a part of traditional medicine for centuries. You can add ghee to rice, roti, sabzi, dal or anything and enjoy its taste and goodness every day.
The goodness of Indian kitchen spices is not unknown to anyone. Cloves, cinnamon, cardamom ginger, turmeric etc. have been a part of Ayurveda for centuries and are consumed in many ways. You can have it in the form of churan or add it to your cup of masala chai – these spices help to keep you warm and provide comfort during the season.
5. Dried Fruits:
Let us assume that dry fruits are rightly considered a superfood. Almonds, cashews, raisins, figs are packed with every essential nutrient and can be a great addition to your winter diet. You can have these dry fruits and nuts as is or add it to your glass of milk, sweets, pudding and more.
You have all these ingredients in your pantry. Is not it? so what are you waiting for? Start adding these foods to your daily diet from today and enjoy a healthy and happy winter season. But always remember, moderation is the key.